If we don't eat breakfast,we are likely to become tired when our brains and bodies run low on fuel.By mid-morning,a lot of us grab a cup of coffee,or wolf down a sugary candy bar to wake up again.This might work for a few minutes,but by 1unchtime we are hungry,bad-tempered,and perhaps our mood might make us a little more likely to make unhealthy choices at 1unch.Eating a good breakfast sets the tone for the rest of the day.
People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isn't a good idea.The body expects to be refueled a few times a day, so start with a healthy breakfast.
A healthy breakfast should contain some protein(蛋白质)and some fiber(纤维).Protein can come from meat,eggs,beans,or soy(大豆).Fiber can be found in whole cereals(谷物),grains or in fruits A good example of a healthy breakfast might be something simple like a hard boiled egg,an orange,and a bowl of whole grain cereal with soy milk.
16 Adults who eat breakfast will perform better at work.
A Right B Wrong C Not mentioned
17 It is okay to skip breakfast if you work at home.
A Right B Wrong C Not mentioned
18 Men are more likely to skip breakfast than women.
A Right B Wrong C Not mentioned
19 A person who skips breakfast is more likely to eat unhealthily at lunch.
A Right B Wrong C Not mentioned
20 Skipping breakfast is a good strategy for losing weight.
A Right B Wrong C Not mentioned
21 A simple breakfast cannot be a healthy breakfast.
A Right B Wrong C Not mentioned
22 People who eat breakfast are seldom in a bad mood.
A Right B Wrong C Not mentioned
答案:16.A 17.B 18 C 19.A 20.B 21.B 22.C